I'm reading The Seven Pillars of Health
The Natural Way to Better Health for Life
by, Don Colbert, MD
It is excellent! Some great reminders and
it also expounds on information we already
know, which he calls the Seven Pillars of
Health, they include:

Water
Sleep/Rest
Living Foods
Exercise
Detoxification
Nutritional Supplements
Coping with Stress

He is a Christian MD and brings Christ
into the picture, which I appreciate!

http://www.christianbook.com/Christian/Books/product?item_no=858151&netp_id=449312&event=ESRCN&item_code=WW

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